Monday, October 8, 2012

Another crock pot fave.

Another tried and true (and EASY) recipe.

Sweet Baby Rays BBQ Chicken

Throw 4 chicken breasts in the crock pot.

In a small(ish) bowl mix the following:
     ~1 bottle sweet baby rays sauce
     ~1/4 cup vinegar
     ~1 tsp red pepper flakes
     ~1/4 cup brown sugar
     ~1 tsp garlic powder

Pour sauce over the chicken and cook on low for 4-6 hours.

I personally loved it with the red pepper flakes but it does give it a little 'kick'.  Ethan wasn't as thrilled with the 'kick' as the rest of us, so the next time I made it I didn't put the crushed red pepper in the actual sauce.  It still tasted quite yummy..just not spicy.

You do what you like:)

We had some mashed potatoes and veggies to go along with it.